Here you can download file 5-3-1 For Powerlifting (Jim Wendler). 2shared gives you an excellent opportunity to store your files here and share them with others. Join our community just now to flow with the file 5-3-1 For Powerlifting (Jim Wendler) and make our shared file collection even more complete and exciting. No eBook, PDF, Digital or Reader version available. 5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner.
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NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also. So what are you waiting for?…
I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so I created a 531 workout spreadsheet that will auto calculate all your numbers after the first week. (What is the Jim Wendler 5/3/1 Workout about?)
Scroll down to watch the video and
get the Jim Wendler 5 3 1 workout spreadsheets
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Since I couldn't make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Originally I had 4 versions (two that rounded and two that didn't) but that is completely unnecessary because you can just round them in your head. Duh.
There are 'Destructions' in the first tab, but most times I'm not good at explaining things via the good ole fancy shmancy written word using the Engrish alphabet in a way that convey's the message that I am trying to convey so that the reader can understand what I'm trying to convey when I convey it in a way that allows for easily understanding said conveyed instructions. 😉
WATCH THIS REALLY BORING VID ON HOW I USE THE 531 SPREADSHEETS. Check it out and then download the spreadsheets below it
Total time: About 8 minutes
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>>LOOK HERE>> The 531 Workout Spreadsheets have moved to Violent Zen™ because it's so much cooler over there.Click here to get the newest versionAND… I still hate spammers and they should all be beat profusely about the head and shoulders with a blunt object
These are Excel Templates so 'Double Click' to open it. Then save it right away and it will prompt you for a file name. This way you always have a fresh clean starting place.
ALSO… Please leave a comment below letting me know what you think or if you have any questions or problems with my version of Wendler's 531 routine.
You may need to right click and 'Save As'
| Jim Wendler 5 3 1 workout spreadsheet – LANDSCAPE | Jim Wendler 5 3 1 workout spreadsheet – PORTRAIT |
| . | |
| Download both files in this zip file All of Wendler's 531 spreadsheets zipped |
Finally, if you decide you don't like my spreadsheets, there are heaps to choose from online. Here are a few super cool ones I found (but I have not used them)
- All Things Gym – I got overwhelmed looking at all the 5/3/1 spreadsheet info here. WOW
- Strength Standards – This is kinda cool how it show's you where you rate on your estimated 1rep max and calculates everything online
- Black Iron Beast – Online 5/3/1 calculator
If you haven't read Wendler's book(s), I highly recommend getting them. I go back to it from time to time and it has some great information. [5/3/1 for Powerlifting and/or Jim Wendler 5/3/1 Book (2nd Edition)], you should at least read his write up atMen's Health on the 5/3/1 Workout
I may act like a 12yr old a lot of the time, but that's because I have a genetic defect that will not allow me grow up. HOWEVER, I do take strength training and fitness very seriously and I love using what I know to help others reach their fitness goals and avoid the bazillion mistakes I've made in my 25+ yrs of training. Since I don't know everything, I never stop learning. Note: I am no longer a 'certified' trainer, but I truly understand more about fitness and health now than I ever did with that official piece of paper.
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